I provide therapy for adults seeking emotional healing, clarity, and practical tools to navigate life’s challenges. I integrate CBT and DBT informed approaches to help clients build self-awareness, emotional regulation, and healthier coping strategies.
I also use imagery guided and intuitively guided relaxation techniques to support grounding and emotional balance.
Since 2020, I’ve offered online therapy focused on normalizing mental health care in communities where seeking support is often stigmatized. I work with adults dealing with anxiety, trauma, self esteem and identity challenges, relationship difficulties, and burnout, offering a compassionate and culturally sensitive space for growth and healing.
