I support individuals and families navigating emotional pain, unresolved childhood trauma, and complex relationship dynamics.
My work focuses on helping people make sense of their emotional patterns, build healthier relationships, and rediscover their sense of self.
When working with me, clients can expect a safe, compassionate, and non-judgmental space where they feel heard, understood, and supported.
My counseling approach is integrative, drawing from several evidence-based frameworks to meet each client’s unique needs. These include:
🔹 Person-Centered Therapy – creating a warm, empathetic environment that empowers clients to explore their thoughts and emotions freely.
🔹 Cognitive Behavioral Therapy (CBT) – helping clients identify and reframe negative thought patterns that contribute to anxiety, trauma, and emotional distress.
🔹 Trauma-Informed Care – ensuring sensitivity to past experiences and prioritizing safety, empowerment, and healing.
🔹 Emotionally Focused and Relational Approaches – supporting clients in building healthier relationships and deeper emotional awareness.